Elizabeth Austin, RP

As humans we all have the same basic needs. It is our unique life experiences that vary and determine the sights, interactions, hardships and lessons on our individual journey in life. Our need for love, connection and acceptance is critical to our well being.

If you are considering therapy, your emotional state, whether it be anxiety, depression or general stress, might be overwhelming your ability to function effectively. Perhaps life has always been a struggle for you, with the feeling there is something missing or even too much. Wherever you are in this moment, what is most important is that you are mindful of your need for change.

I believe we are all individuals in relationship and in need of meaningful connection with one another. A therapeutic relationship can provide you with the breathing space necessary to explore the areas of your life that are causing you difficulties. As a therapist, I strive to be fully present so you feel heard, understood and accepted for who you are, without judgment or expectation. Together we reflect on your early and present life experiences, in search of new perspectives and to gain insights for a deeper connection and understanding of yourself, opening the door to new possibilities for change and moving forward.

My holistic therapeutic approach includes talk-therapy, working with character structure, somatic techniques, mindfulness, creative expression, dream and energy work, all in the process of integrating mind, body and spirit for an overall sense of balance and wellbeing. For more information, please visit my personal website.

If you would like a complimentary 15-minute consultation or to set up an appointment, please fill out the contact form on this page, or leave me a voicemail at 416.398.3496. I will get back to you as soon as possible.